Your Child Is Ready for the World—But What About You?

You’ve done everything to get your child here—through diagnoses, setbacks, and daily worries. Now they’re off to college or work, and somehow you're the one unraveling. This support group helps you process the grief, anxiety, and identity shifts that come with this transition. Together, we’ll rebuild calm, steady ways of thinking—so you can support your child without losing yourself.

Join Your Support Group

Join our monthly support circle and start building calm, steady habits for this next chapter.

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Live Support Calls

Monthly therapist-led sessions to steady your thoughts and help you feel less alone.

Weekly Prompts

Gentle, doable check-ins to help you stay grounded without adding to your to-do list.

Texting Community

Ongoing group chat support so you're never holding heavy emotions all on your own.

Downloadable Tools

Simple guides and worksheets to help shift anxious habits into calm, clear routines.

Private Coaching Option

1:1 sessions available if you want deeper support for your unique parenting journey.

You are in the right place!

I’m Americ McCullagh, a licensed pediatric occupational therapist with over 27 years of experience and a mom to three amazing kids.

I help parents who are continually rocked by their child’s medical or mental health diagnosis or big life situation to regroup, strategize, and empower themselves AND their child.

There is a better way to live no matter what you or your child have been through.

It's time to start your parenting journey on a productive path.

Learn the strategies, skills, and mindset to live a life you can be proud of.

This Is Your Moment

You’ve done the hard work. Now it’s time to care for you. Join the support group and build calm, clear habits—so you can show up with love, not fear.